NO SMOKING

Hey there, if you guys have a “smoker” boyfriend/girlfriend or “smoker” relatives or “smoker” friends around you, here are some tips to help them to stop this “killing” addiction. Don’t forget to tell them about this. I hope it can help them out. Good Luck!!! And here are TOP tips to quit (source: taken form CLEO):

1- Write down all the reasons why you are determined to quit and stick them on your soft board, on your locker, or wherever you are most likely to see them everyday


2- Choose a quit date or a specific date to start this “stopping” program, and stick to it!


3- Throw out your cigarettes, ashtrays, matches and any other things related to your smoking habit.


4- Keep yourself busy.


5- Beware of other smokers that might try to sabotage your attempts to quit. Reaffirm all your reasons (1st step) why you gave up.